by admin | Mar 3, 2019 | Uncategorized
In all aspects of life, there is a balance between relationships: relationship with self, with others, between mind and heart, and between mind and body. When life is in flow, there is health, abundance, and freedom. There is a sense of purpose in this flow as life...
by admin | Feb 20, 2019 | Uncategorized
February is well-known for Valentine’s day and all topics related to the love, relationships, and maybe candy. Yet, how is our relationship with our own heart health? How expansive does our awareness have to be to understand the basics of heart health past good/bad...
by admin | Feb 6, 2019 | Uncategorized
“Mama brain”, “Baby brain”, or “having a brain fart”, are all common phenomena happening to women, who are pregnant, post-partum, or a couple years after having their last baby. It is more than forgetting where you left your car keys. ...
by admin | Jan 29, 2019 | Uncategorized
In Chinese Medicine, the foundation of health can start from two locations: the gut health, and the kidney/adrenal health. Both surround the “center” of ourselves creating a synchronistic relationship in maintaining our overall well-being. How? Well, we all know...
by admin | Jan 29, 2019 | Uncategorized
Panic Attacks may feel like the world is crushing on your chest, or having a heart attack; but there are ways to ease their intensity, how often they happen, and gain back power in one’s breath. Panic Attacks: are a sudden episode of intense fear that triggers severe...
by admin | Dec 11, 2018 | Uncategorized
In the season of giving, many put pressure on themselves to accomplish the to-do-list, ramping up for the commitments and events of the holidays, shopping and volunteering, and more. In order to give the best version of ourselves, practicing self-care on a daily and...
