Yes, you read the title correctly “Poopin’ for Hormonal Balancing” is really a thing and we are going to explain why! We will be talking about a topic everyone does, but never talks about. Your bowel movement, or pooping habits, have everything to do with your...

Digestive health is one of main pillars of health. Eating is a daily habit which incorporates what kinds of foods we eat, how we eat it (our state of mind, environment, and how we chew), to how we absorb our nutrition. Bloating known as abdominal distension is a...

Is it hard to get those jeans on right before your period? Have you ever woke up and looked at the mirror and wonder, why is my stomach swollen and puffy? Sometimes, PMS bloating is crampin' our style and may even cause some discomfort whether it is in our jean...

From PMS to PCOS to Infertility, we learn all about the ways our periods, cycles, and hormones can be wrong, but it seems to be lack of knowledge on what is a healthy period? What does a healthy period look like and feel like? How do we know if our cycles are at their...

The body speaks its own language to grasp our attention to its needs. Through the cues of physical and emotional pain, our body speaks its truth. There are subtle messages within our pain. We have been taught to “suck it up and deal with it”, “get over it”, “get past...

The Liver is an amazing organ serving as the “commanding general of the body” with its many functions support Women’s Health! Today, we will introduce the basic role of the Liver, where it is located, and basic whole food nutrition & herbal medicine can be used to...

Let us be real: The Premenstrual syndrome, PMS, has become a cultural norm in the Western world. Where monthly cravings for the salty, dark chocolate temporarily counteracts the irritable mood swings and the struggle to button those jeans over the bloated stomach are...

Time and time again, I have seen women coming into the clinic with 5, 10, 20, 30 years after giving birth and having Stress Incontinence. For many, this is a normal and silent occurrence as we consider it a trade-off after having children. After having my own son...

Endometriosis is becoming more prevalent, effecting about 5 to 7 million women within the United States.  What exactly is Endometriosis?  Endometriosis occurs when the endometrium tissue lining our uterus is located in abnormal places and cannot be properly released...

Imagine waking up with agonizing, stabbing cramps as your lower stomach, back, hips and thighs are pulsing with pain. The dreaded time of the month, your period, is making its debut. Imagine having to have to deal with these intense cramping sensations before and...

In all aspects of life, there is a balance between relationships: relationship with self, with others, between mind and heart, and between mind and body. When life is in flow, there is health, abundance, and freedom. There is a sense of purpose in this flow as life...

February is well-known for Valentine’s day and all topics related to the love, relationships, and maybe candy. Yet, how is our relationship with our own heart health? How expansive does our awareness have to be to understand the basics of heart health past good/bad...

“Mama brain", "Baby brain", or "having a brain fart", are all common phenomena happening to women, who are pregnant, post-partum, or a couple years after having their last baby.  It is more than forgetting where you left your car keys.  It involves several mental...

In Chinese Medicine, the foundation of health can start from two locations: the gut health, and the kidney/adrenal health.  Both surround the “center” of ourselves creating a synchronistic relationship in maintaining our overall well-being. How?  Well, we all know...

Panic Attacks may feel like the world is crushing on your chest, or having a heart attack; but there are ways to ease their intensity, how often they happen, and gain back power in one’s breath. Panic Attacks: are a sudden episode of intense fear that triggers severe...

In the season of giving, many put pressure on themselves to accomplish the to-do-list, ramping up for the commitments and events of the holidays, shopping and volunteering, and more.  In order to give the best version of ourselves, practicing self-care on a daily and...

How can one align with their menstrual cycle for optimal creativity, harness more energy, feel more connect with their body and mind, and feel empowered? Similar to the natural ebb-n-flow of life, our menstrual cycle has its own version of shifts and changes.  During...