by admin | Dec 11, 2018 | Uncategorized
In the season of giving, many put pressure on themselves to accomplish the to-do-list, ramping up for the commitments and events of the holidays, shopping and volunteering, and more. In order to give the best version of ourselves, practicing self-care on a daily and...
by admin | Nov 28, 2018 | Uncategorized
How can one align with their menstrual cycle for optimal creativity, harness more energy, feel more connect with their body and mind, and feel empowered? Similar to the natural ebb-n-flow of life, our menstrual cycle has its own version of shifts and changes. During...
